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Diabetes is a disease due to high sugar level in the blood stream. The symptoms of diabetes appear slowly in an individual and most of the times it makes difficult to recognize diabetes. Diabetes is caused when there is low amount of insulin in the body.

Insulin is a hormone secreted by pancreas. Pancreas consists of group of cells which are collectively known as islet of langerhans. Among which beta cells of pancreas are responsible for secretion of insulin.

There are three main types of diabetes. Type 1, type 2 and gestational diabetes. Type 1 diabetes is more in young adults. So it is also known by the name Juvenile diabetes. Type 1 diabetes is a condition where the body stops secreting insulin or insulin production is very little.

Type 1 diabetic patients need to take insulin injection to maintain blood sugar levels to normal. Here insulin is must. So it is also known by the name Insulin dependent diabetes mellitus.

Second type of diabetes is type 2 diabetes. Which is more common among adults who are above 40 plus age. So it called by the name adult onset diabetes. Here the insulin produced by the pancreas is not sufficient to maintain enough blood sugar levels.

The most common diabetes signs and symptoms are :

Increased thirst

Frequent urination

Unclear vision

Increased appetite

Slow healing of wounds

Impotence in men

The other major kind of diabetes is gestational diabetes which is to women during second half of pregnancy. Women with gestational diabetes have a risk of having large babies. In ignored cases of gestational diabetes it leads to type 2 diabetes.

Among the major reasons of diabetes diet is one. Diabetic people should have well balanced diet. Diet should be rich in fiber. Low in simple carbohydrates. Simple carbohydrates should be replaced by complex carbohydrates. Examples of fruits and vegetables rich in fiber are broccoli, peas, beans, apricot, apple, dates.

Changes in life style is also one of the major cause of diabetes. Stagnated kind of lifestyle leads to diabetes. Diabetic people need to involve in physical activities. Physical activities in the sense running, skipping, swimming. The advantages of exercise are their will be good blood circulation. It makes a person active and look healthy.

Read about type 2 diabetes symptoms. Know in detail about various types of diabetes

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